The Inner Fire of Yoga

The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.

Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.

Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.

Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.

Contributors

Host

Liz Albanis

Liz Albanis is a Senior Yoga Teacher of over 12 years. Yoga Therapist in training.

Specialised personal trading. Pilates and Barre instructor,

With a passion for making yoga accessible and sustainable. Liz helps people integrate personalised practices that support mental health, nervous system regulation, and overall well-being. So that if they can't get to a yoga class. Or find yoga classes not accessible, they can practice at home independently.

Instagram: @lizalbaniswellnessau
Join the Facebook community: www.facebook.com/groups/yogaformentalhealthyinyoganmyofascialrelease/
Visit website for more about what I offer: https://www.lizalbaniswellness.com.au/

https://www.lizalbaniswellness.com.au

Guests

Guest

Lisa Weller

Lisa Weller’s teaching is rooted in the sacred practice of coming home to oneself. Her classes offer a grounded, nurturing space where students are invited to deepen their inner awareness and feel supported. Physically, emotionally, and spiritually. Drawing from her strong foundation in Hatha yoga, Lisa honours traditional teachings. While weaving in the wisdom of Yin (Chinese medicine and myo-fascial release). Restorative yoga, and pre/postnatal. Through intentional, meditative movement and breath, Lisa guides students to explore their unique bodies, honour skeletal variation, and cultivate self-trust. Whether holding a deeply restorative posture or flowing mindfully through asana, her essence is to create space for presence, calm, and deep connection. Beyond the mat.

https://www.facebook.com/samastahyogabrisbane/

https://www.instagram.com/samastahyogi/

https://www.samastahyoga.com.au

Guest

Melinda Ferrier

Melinda Ferrier is a Professional Organiser, Certified KonMari Consultant, and former Psychologist based in Launceston, Tasmania. Download Mel's Essential Decluttering Checklist for step-by-step guidance and receive weekly emails to support you in creating a clutter-free and stress-free life.
https://melinda-ferrier.mykajabi.com/checklist

https://www.livelifeorganised.com.au

https://www.facebook.com/livelifeorganisedtasmania/

https://www.instagram.com/live_life_organised/

https://www.linkedin.com/in/melinda-ferrier

https://www.livelifeorganised.com.au

Guest

Rebel Tucker

Dedicated Yoga Therapist, naturopath, & practitioner with over 35 years of experience. Having practiced yoga for over 40 years, she runs a small studio on the Mid North Coast of NSW, where she also trains aspiring yoga teachers. Rebel’s approach is centered on helping others restore wellbeing through a blend of traditional practices & evidence-informed methods. Rebel believes that yoga is for every body and works to raise awareness of its potential to complement and support mainstream healthcare. A long-standing board member of Yoga Australia and an active volunteer on the Yoga Therapy Committee, she is committed to contributing to the growth of the yoga community.

https://yogarebel.com.au

https://www.instagram.com/yogireb/?hl=en

https://yogarebel.com.au

Guest appearance on:

Grief, Pain Relief & Transformation Through Yoga & Tips for Teachers with Rebel Tucker