The Inner Fire of Yoga

The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.

Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.

Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.

Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.

Host

Liz Albanis

Liz Albanis is a Senior Yoga Teacher of over 12 years. Yoga Therapist in training.

Specialised personal trading. Pilates and Barre instructor,

With a passion for making yoga accessible and sustainable. Liz helps people integrate personalised practices that support mental health, nervous system regulation, and overall well-being. So that if they can't get to a yoga class. Or find yoga classes not accessible, they can practice at home independently.

Instagram: @lizalbaniswellnessau
Join the Facebook community: www.facebook.com/groups/yogaformentalhealthyinyoganmyofascialrelease/
Visit website for more about what I offer: https://www.lizalbaniswellness.com.au/

https://www.lizalbaniswellness.com.au