The Inner Fire of Yoga

The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.

Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.

Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.

Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.

Guest

Justine Janssen

Justine is a highly regarded senior Australian yoga teacher. Justine has 20 years of yoga facilitation experience, inclusive of over a decade of owning and operating three of her own yoga studios. Throughout her career, Justine has developed and nurtured yoga communities, written and facilitated yoga teacher trainings, run retreats within Australia and internationally mentored yoga teachers. Worked one-on-one with clients and groups. Including corporate schools and Australian and local representative level sporting teams.
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https://www.souladvisor.com/practitioner/justine-janssen

https://embodywellbeingonline.podia.com

https://www.remedydaily.org

Guest appearance on:

Healing Through Yoga, Somatics, EFT & Reiki with Justine Janssen