The Inner Fire of Yoga
The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.
Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.
Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.
Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.
The Inner Fire of Yoga
Welcome to the Inner Fire of Yoga Podcast
Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training. This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each time.
The Fire of Yoga is where yoga meets real life. Whether you're on a personal journey, teaching yoga, or deepening your practice. This podcast unpacks the true power of yoga. Beyond the poses. Sheds awareness on holistic health (especially mental health). Plus, the occasional fire focused story to raise more awareness.
What You Can Expect:
Solo episodes where Liz shares practical tools and personal insights;
Expert guest conversations offering fresh perspectives and real-life stories;
Myth-busting and practical wisdom to help you integrate yoga into daily life. No studio required
The content shared in these conversations is intended for informational and educational purposes only, and it is not suitable for listeners under the age of 18. Please use discretion and consult a qualified professional before making changes to your health or wellness routines.
If you’re interested in being a guest or know someone who might be head to my website: https://www.lizalbaniswellness.com.au/podcast
For bonus content Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system.
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Visit website for more about what I offer: https://www.lizalbaniswellness.com.au/
Welcome to The Inner Fire of Yoga, a podcast about transformation, resilience, and the power of yoga beyond the mat. I'm Liz Albanis, senior yoga teacher and yoga therapist in training. This podcast was born in 2024 after I survived my second fire. Fire has been a recurring theme in my life, not just in the literal sense, but as a metaphor.
It has asked me to burn away what no longer serves me to transform and to rise stronger each time. This podcast is about that fire, the one that challenges us, but also fuels us to grow. In this podcast, we'll talk about using yoga to support mental health. Demystify yoga practices to make them less overwhelming and more accessible, helping people to take yoga off the mat.
Plus also explore holistic mental health and trauma in general. Some episodes will be solo, where I'll share personal insights and practical tools. Others will feature powerful conversations with a range of guests. Such as yoga teachers, yoga therapists, first responders, trauma specialists, people who have faced their own fires and come through with wisdom to share.
If you're on a journey of inquiry growth or simply looking for deeper meaning in your practice, in your life. You're in the right place. Stay tuned for the first full episode by subscribing now and let's ignite the fire within. Bye for now, Liz.
