Yoga For Trauma: The Inner Fire of Yoga
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place.
Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns.
Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul.
If you’ve ever wondered:
What type of yoga is best for releasing trauma?
Which yoga is best for the nervous system?
Can yoga help you overcome harmful habits?
How does yoga benefit the nervous system?
What is trauma-informed yoga?
How does trauma-sensitive yoga work?
Is yoga good for grief and trauma?
What's the difference between yoga and somatic yoga?
What are customised yoga practices?
This is the podcast for you!
Subscribe now to Yoga for Trauma: The Inner Fire of Yoga, and visit https://www.lizalbaniswellness.com.au/ to explore personalised yoga programs like Yoga Designed for You, or sign up for exclusive insights and wellness resources
https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma
https://www.youtube.com/@lizalbaniswellnessau
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare professional if you have any personal medical questions.
Yoga For Trauma: The Inner Fire of Yoga
Quick Tip July Personalise your practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
⭐⭐⭐⭐⭐ Love the show? We’d love a review!
Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan.
Yoga practices are like penicillin, not just the poses. One may be medicine to you, but poison to someone else.
Hi, I am Liz Albanis and welcome to season two of Yoga for Trauma: the Inner fire of yoga. Where we explore how yoga can help release trauma, calm the mind, and reconnect you with your body.
If you've been showing up to your mat regularly, but still feeling anxious, heavy, or stuck in the same emotional loops, this episode is for you.
Personalising your practice to you because you are you. No one in the world [00:01:00] is exactly like you. And our practice, ideally, is personalized to what we need. Hence why yoga was initially taught one-on-one handed down, not taught in a group setting. Learning what you need for your practice, and that will change over the years.
As you get older, your practice will change as your needs change as well. It can be really useful to work one-on-one with someone qualified to learn about what practices suit you. When a yoga practice isn't personalized, it's not tailored to your specific needs. Yoga practices are like penicillin, not just the poses.
One may be medicine to you, but poison to someone else. There are many contraindications [00:02:00]with yoga practices.
This is what I support people with practicing independently improving their mental health. There are so many wonderful yoga practices that aren't taught in group classes just because they can't be. And I hope you've gotten something out of that and it's inspired you to mix it up a bit, add something else into your regular yoga practice.
Thanks again for tuning in. Until next time, never forget the power of yoga.
